Wrestlers are known for their work ethic and their ability to earn their way.
Expect, then inspect, then apply.
You don’t get to your goals by taking the easy way out.
Your life is a sculpture. Chip away, Every day. J.R. Rim Greatness begins when practice ends. It is not what you do during a scheduled practice which makes you great. It is what you do after one that does. Early in his career, an elite wrestler will realize […]
Understand, achieving great things is measured by the distance from where you started to where you finished.
When you plow through adverse conditions – it is a differentiator.
It is much easier to stay disciplined than it is to get discipline back into your life again.
There is a difference between losing and being beaten.
In the long run, a loss that makes you humble will more beneficial than a win that makes you arrogant.
In 2018 the Walt Whitman High School wrestling team lost their coach Vin Altebrando to a rare auto-immune disease. He was 51. Here is a speech I gave at Walt Whitman HS this spring communicating that Wrestling is More Than a Sport It is a Lifestyle. A Lifestyle […]