If you want to make a leap from one year to the next in wrestling, feed the good chatter in your head.
We’ve all been in that hallway before.
Expect, then inspect, then apply.
Your life is a sculpture. Chip away, Every day. J.R. Rim Greatness begins when practice ends. It is not what you do during a scheduled practice which makes you great. It is what you do after one that does. Early in his career, an elite wrestler will realize […]
Understand, achieving great things is measured by the distance from where you started to where you finished.
When you plow through adverse conditions – it is a differentiator.
It is much easier to stay disciplined than it is to get discipline back into your life again.
In 2018 the Walt Whitman High School wrestling team lost their coach Vin Altebrando to a rare auto-immune disease. He was 51. Here is a speech I gave at Walt Whitman HS this spring communicating that Wrestling is More Than a Sport It is a Lifestyle. A Lifestyle […]
Imagine being on The Titanic and being separated from your loved ones for the two hours and twenty minutes it took to sink into the Atlantic Ocean.