Your lifestyle must protect the three most valuable areas in your life; your mind, your body, and your spirit.
My hope is that these principles will ring true to wrestlers who need them the most.
Champions who need help in life.
Memorial tournaments are an all too real reminder that we are not invincible.
One day you are in a picture with a teammate, a friend, and a few years later they are gone.
Their spirit must live on.
Six years ago today I started to write.
And it has been one of the most fulfilling actions I have taken in all my life.
Sometimes your soul will whisper,
When you can’t hear the whisper it will shout.
A collection of inspirational stories, poems, aphorisms and thoughts on converting adversity, chaos, loss, grief into a newfound perspective on life.
Never Ring the Bell
I don’t know what makes one prayer be answered and another not.
5 great stocking stuffers for the wrestler in your life. Pick one up today.
The strength of the genie comes from being in the bottle.