Sometimes, it takes total and complete darkness to see the absolute power and magnificence of the light.
When you take away worldly noise ones soul is audible.
Everyone is essential.
Infect everyone whom you come into contact with –
with belief, optimism, hope, and love.
The age-old question on Long Island has always been,
“How do we retain our homegrown high school wrestling talent to stay and wrestle for a college program on Long Island?”
This picture is how.
The world looks magnificent through the lens of gratitude and pride.
Use your bruises. I know it doesn’t feel like it, but ultimately, they are there to guide you. And most importantly, they come with a gift.
Thank you Universe for stepping in when I am out of gas.
Your life is a sculpture. Chip away, Every day. J.R. Rim Greatness begins when practice ends. It is not what you do during a scheduled practice which makes you great. It is what you do after one that does. Early in his career, an elite wrestler will realize […]
In 2018 the Walt Whitman High School wrestling team lost their coach Vin Altebrando to a rare auto-immune disease. He was 51. Here is a speech I gave at Walt Whitman HS this spring communicating that Wrestling is More Than a Sport It is a Lifestyle. A Lifestyle […]