The You Flu – Spread It
Infect everyone whom you come into contact with –
with belief, optimism, hope, and love.
Wristband or Handstamp?
If you asked the normal person how many moments in their life they vividly remember, I mean vividly remember, I would bet that no more than a few will come to mind.
Aspirations of One Day…
The age-old question on Long Island has always been,
“How do we retain our homegrown high school wrestling talent to stay and wrestle for a college program on Long Island?”
This picture is how.
Be More Proud Than Disappointed
The world looks magnificent through the lens of gratitude and pride.
Wrestling Rules for Life – Rules 1-10 on Audio
The first 10 Rules from Wrestling Rules for Life on Audio
Never Lose the Bruises From Your Greatest Loss
Use your bruises. I know it doesn’t feel like it, but ultimately, they are there to guide you. And most importantly, they come with a gift.
Thank You Universe
Thank you Universe for stepping in when I am out of gas.
Do Your Everyday’s Every Day
Your life is a sculpture. Chip away, Every day. J.R. Rim Greatness begins when practice ends. It is not what you do during a scheduled practice which makes you great. It is what you do after one that does. Early in his career, an elite wrestler will realize […]
Walt Whitman Speech 2019
In 2018 the Walt Whitman High School wrestling team lost their coach Vin Altebrando to a rare auto-immune disease. He was 51. Here is a speech I gave at Walt Whitman HS this spring communicating that Wrestling is More Than a Sport It is a Lifestyle. A Lifestyle […]
Rearranging The Deck Chairs From My Titanic
Imagine being on The Titanic and being separated from your loved ones for the two hours and twenty minutes it took to sink into the Atlantic Ocean.
