I have learned when there is a feeling tingling at your soul, you must listen to it without question. Trust it without confirmation. And act on it without hesitation or delay. Disregard all logic, ignore the probabilities, and mute your ears to the naysayers. The tingling is inside […]
I had the pleasure of appearing on Jared Opfer’s Wrestling Philosophy show – here is the epidode. Jared does a great job speaking to a wide array of people in the wrestling community. Give his podcast a follow – you will definitely enjoy his conversations.
Wrestling is not about beating your opponent.
The full length audiobook of “AGAIN” with Life is now available on YouTube. AGAIN is the 2nd book in the “Every Breath is Gold” Memoir series. It can be listened to as a standalone but will be better understood and appreciated if you listen to “6 Minutes Wrestling […]
Water boils at 212 degrees.
At 211 degrees water is just hot.
You defend your 51% like you would if the enemy jumped the moat and was storming the castle.
Everyone is essential.
The age-old question on Long Island has always been,
“How do we retain our homegrown high school wrestling talent to stay and wrestle for a college program on Long Island?”
This picture is how.
Expect, then inspect, then apply.
In 2018 the Walt Whitman High School wrestling team lost their coach Vin Altebrando to a rare auto-immune disease. He was 51. Here is a speech I gave at Walt Whitman HS this spring communicating that Wrestling is More Than a Sport It is a Lifestyle. A Lifestyle […]