The full length audiobook of “AGAIN” with Life is now available on YouTube. AGAIN is the 2nd book in the “Every Breath is Gold” Memoir series. It can be listened to as a standalone but will be better understood and appreciated if you listen to “6 Minutes Wrestling […]
Water boils at 212 degrees.
At 211 degrees water is just hot.
You defend your 51% like you would if the enemy jumped the moat and was storming the castle.
Everyone is essential.
The age-old question on Long Island has always been,
“How do we retain our homegrown high school wrestling talent to stay and wrestle for a college program on Long Island?”
This picture is how.
Expect, then inspect, then apply.
In 2018 the Walt Whitman High School wrestling team lost their coach Vin Altebrando to a rare auto-immune disease. He was 51. Here is a speech I gave at Walt Whitman HS this spring communicating that Wrestling is More Than a Sport It is a Lifestyle. A Lifestyle […]
And when one has a purpose, “heart” is released during battle which makes even the smallest muscles and the tiniest physique more powerful than one could imagine or foresee.
There is no gene for the human spirit.
It is happening more and more in this era.
Wrestlers who take the bait.